Breath and Bones

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Date(s) - 07/21/2018
1:00 pm - 5:00 pm

Mercy Center

A Yoga and Movement Experience with Katherine Schaefer

The focus of this workshop will be conscious breathing and aligning our bones to find ease of movement and relief from pain. The anatomy of the breath and the skeletal system will be explored through experiential exercises. Good breathing enhances good posture and good posture enhances good breathing, they work together as a team and are both crucial in enhancing good health in body, mind and spirit.

Teachers and students alike will benefit from refining awareness skills while practicing basic breathing techniques, yoga poses and basic movements. Katherine will address individual needs and provide variations as well as give specific techniques to assist in the process. Please inform Katherine of any injuries, limitations or special conditions prior to the beginning of the workshop.

Click here to see more info and the event flyer.

Cost: $70 (YAGD Members $50)

To register, please enter the amount to pay below, and click the Submit. On the following screen, you’ll be asked to enter your payment info.

Contact: Katherine Schaefer
Contact Email:
Contact Phone: 248-420-0127