Yoga Events from Katherine Schaefer
August 20 - December 31
Wednesday 2 PM – 3:30 PMish
Thursday 7 PM – 8:30 PM
I may add another class to my schedule if there is enough interest in other days and times.
I also teach FREE classes for cancer patients, survivors, and caregivers. One class is a basic yoga class that includes standing, seated, and lying down poses on Tuesday 11 am – 12:30 pm.
The other is a chair yoga class which is good for those who have trouble getting down to and up from the floor on Wednesday 11 am – 12 pm. These classes are sponsored by Karmanos and The Yoga By Design Foundation (https://yogabydesignfoundation.org).
Please contact me if you would like to register for a class! I will be teaching online until at least the end of the year. You may join at any time.
One of my favorite yoga teachers, Arthur Kilmurray did a podcast interview a few months ago. He is a very wise soul! Here’s the link if you would like to hear it: https://superpowerexperts.com/woa-embracing-the-unknown/
I had to postpone a workshop with another favorite teacher, Doug Keller that was supposed to be in June. We have rescheduled the workshop for April 21-25. Let’s hope we can gather in person by then! Doug is also teaching online and I was able to virtually attend one of his trainings last week and as usual, it was superb. Go to his website to check his virtual yoga schedule: https://www.doyoga.com