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Spring YogaDay

April 27, 2019

Online registration is closed. Walk- ins  are welcome on the day of the event though! We will accept Credit Cards/Cash or Checks

Check-in time at Yogaday:  8:30am – 9:15am

Click image below to download printable flyer

On the day:

  • Bring a yoga mat or blanket, and any other props you use.
  • Free yoga magazines available
  • To buy: yoga-related merchandise available. Cash/credit card payment accepted
  • Lunch break is 75 minutes. Bring your own lunch or check out a local restaurant. Hot water and tea will be available all morning until after lunch break.

Class Schedule

Session A (9:45AM – 11:00AM)

Jan ChaneyA Perfect Blend to YogaThis class is a perfect blend of postures for all levels of yogis particularly for individuals suffering from knee, shoulder and/or wrist injury and pain. We will begin on our backs then transition to chair and standing poses. Must be able to move from floor to standing with or without the help of the chair.
Doris SheikhCorrect Alignment in Yoga PosesRediscover your true skeletal alignment, experience greater range of motion, ease of movement and agility. Conserve energy, reduce point pressure and minimize pain and fatigue
MJ LaDukeBalance the Energy Body through Kundalini and Chakra MeditationEnjoy a seated series of asanas that will take you through a journey of each major energy center to let go of unwanted energy and awaken dormant energy. Followed by a review of healing crystals and a guided supine chakra meditation. Bring a pillow and/or blanket for comfort.

Session B (11:15AM – 12:30PM)

Laura Lerman, Certified Laughter Yoga teacherLaughter YogaHasyasana (Laughter Yoga) promotes laughter without comedy or jokes. It builds resilience to stress by strengthening inner resolve and joyfulness. Get out of your head and into your body with childlike playfulness and yogic breathing. You just need a willingness to mindfully breathe and play. Mildly aerobic.
Christine WalbridgeChair YogaStretch, strengthen and meditate using a chair as a tool. Class will include warrior poses, twists and some yin yoga.
Debbi Kause, E-RYT 200, RYT 500Lymphatic System Yoga DetoxDiscover how to boost the immune system and reduce inflammation by enhancing lymphatic circulation through a sequence of yoga poses, deep diaphragmatic breathing, rebounding, mudra, acupressure points and self-massage to detoxify the body, calm the nervous system and promote healing. PROPS: Firm blanket, 2 blocks, strap

Session C (1:45PM – 3:00PM)

Lynda HermanJust YogaNo goats, no gimmicks, no gear (except your mat). A fusion of gentle vinyasa, yin and restorative yoga. Bring a mat and blanket (and any other props you use).
Mike Wysner & Dawn PriebePlayful YogaBe playful and open to a new yoga experience. Drop the idea of doing it right. Transcend your routine poses. Listen to your body as it whispers where it wants to go, follow the flow. Explore, try something different. You may be delightfully surprised. Join Mike and Dawn as we introduce some playful poses.
Mihir SahooMantra Snan with Yogic Breathing & Beyond Mindfulness MeditationGentle stretching asanas followed by Yogic breathing to embark on a journey of exploring your SELF with the sounds from ancient Yogic wisdom. Repose in your SELF with a guided meditation to relax and rejuvenate.

Session D (3:15PM – 4:45PM)

Denise KimpeBhavana & PranaDevelop your practice of self-care. Experience your connection to meditation and asana with attitude and breath! Lengthen, strengthen and stretch. Wherever you are in your practice, recognizing your prana and movement is a start!
Chris Briney,
Certified Intermediate Level III Iyengar Yoga instructor
Body as InstrumentIyengar Yoga is known for its attention to detail and alignment. This class will focus on basic yoga postures with that attention to detail in order to draw out each practitioner’s highest self-expression.


April 27, 2019
Event Category:


YAGD – Lynn Cottrill


Mercy Center
28650 11 Mile Rd
Farmington Hills, MI 48336 United States
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