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February Meeting

February 7, 2021 @ 12:00 pm 2:00 pm

YAGD’s meeting on Sunday, February 7th, starts at noon with an asana practice led by Jan Chaney. 

After the practice, we will have a brief business meeting.

Yoga: Focus on the Back and Pelvic Stability 
In this hour-long class we will move through a sequence of postures with focus on the SI joint.  This will include lengthening and strengthening our spine, stabilizing our sacrum and firming our core.  We will end the practice with a short meditation.  Blocks and straps are always helpful.

Time: Feb 7, 2021 12:00 PM Eastern Time (US and Canada)

Join Zoom Meeting

Meeting ID: 880 3559 9903
Passcode: yagd2721