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February 7, 2021 @ 12:00 pm – 2:00 pm
YAGD’s meeting on Sunday, February 7th, starts at noon with an asana practice led by Jan Chaney.
After the practice, we will have a brief business meeting.
Yoga: Focus on the Back and Pelvic Stability
In this hour-long class we will move through a sequence of postures with focus on the SI joint. This will include lengthening and strengthening our spine, stabilizing our sacrum and firming our core. We will end the practice with a short meditation. Blocks and straps are always helpful.
Time: Feb 7, 2021 12:00 PM Eastern Time (US and Canada)
Meeting ID: 880 3559 9903