Hi all, I hope you are having a wonderful summer and enjoying the additional freedom of movement that warm weather offers to our joints and bodies through our yoga practices.
I wanted to pass onto you a offer from member Ann French,who is in the process of completing a yoga therapy internship.
Ann is offering a free therapy sessions which will consist of guided meditations’ few yoga postures and related actions. Minimum of 3 or 4 sessions is usually needed to see any results.
Yoga therapy is not a yoga class, but is a form of alternative or complementary medicine and is about giving the individual tools to heal themselves. Healing is not only at the physical level, but also emotional, mental, and spiritual. She will give you some suggestions based on what she finds, but for it to work, the individual will need to do what she suggests.
She has had training specifically for trauma and anxiety, as well as general training in yoga therapy. TO SET UP YOUR FREE APPOINTMENTS CONTACT ANN AT;
abfrench84@gmail.com
For more information on yoga therapy, please go to www.iayt.org