Back from Vacation for the moment

Well I’m back form camping in the northern reaches of Ontario, Canada….what a beautiful area..

I just wanted members and friends to keep an eye out for all the activities we have in store for the next few months …check our website and look for e-blasts.  Remember our meeting in September is on a Sunday, starts at 12:00, and is at a different location so as to allow our members who teach on Saturday a chance to join us in asana practice and  more intimate discussion of what is going on in our organization. Hope to see you there.  Check out under MEMBERSHIP>MEETINGS on the website for more info.  Char V

Ann French is offering Free yoga therapy sessions MEMBERS ONLY

Hi all, I hope you are having a wonderful summer and enjoying the additional freedom of movement that warm weather offers to our joints and bodies through our yoga practices.

I wanted to pass onto you a offer from member Ann French,who is in the process of completing a yoga therapy internship.

Ann is offering a free therapy sessions which will consist of guided meditations’ few yoga postures and related actions. Minimum of 3 or 4 sessions is usually needed to see any results.

Yoga therapy is not a yoga class, but is a form of alternative or complementary medicine and is about giving the individual tools to heal themselves. Healing is not only at the physical level, but also emotional, mental, and spiritual.  She will give you some suggestions based on what she finds, but for it to work, the individual will need to do what she suggests.

She has had training specifically for trauma and anxiety, as well as general training in yoga therapy.  TO SET UP YOUR FREE APPOINTMENTS CONTACT ANN AT;

For more information on yoga therapy, please go to